i sing for joy in the shadow of your protecting wings. Psalms 63:7b
Today, talk to God about the pain and suffering you are carrying. See if you can’t let God hold it for awhile.
Rent a funny movie, hang out with goofy friends, go disco bowling, do something silly. If there are little kids around, watch them and learn. Sing loud and slightly off key and see if anyone notices. Build a tent fort. TP your pastor’s house (at our ages this IS funny).
Dance with wild, reckless abandon.
Or just meditate on all the things that give you life, the things you are grateful for. And tell God you remember that he delights in you and guards you under his wings.